Fell off due to work

but I reached a new landmark - 174.6 lbs!

Dec 9

Yoga X. I made a mistake today in eating a rather large breakfast just prior to starting yoga. Oh, the discomfort in my belly!

I lasted about 22 minutes, took a break for about a half hour then sorta did another 30 minutes. As punishment I've somehow gained a pound and a half. Only ate lunch after that and coffee for dinner. What the heck? I get not burning a bunch of calories, but gaining weight? I mean, I was certainly active for the rest of the day including working until almost midnight!

A frustrating journey, but I'll continue nevertheless.

Dec 7

Shoulders & arms. Done.

eating

Eating has been going well over the past week. I'm following the Belly Fat Cure plan of no more than 15 grams per day of sugar and 6 servings (20 grams each) of carbs. I'm following the BFC mainly because that's where all my extra weight seems to be, and since that's is last area to come off, any other weight should come off in the process.

Yesterday was probably my most controlled day food wise, which is why today was a little bit of a disappointment when I weighed in at the exact same as yesterday:-(

Dec 5

Yoga today at the gym. My first time and it went well, I like it.

Dec 4

Company at the house so working out at home is not an option today. Made an attempt to go to the gym but ended up being too tired and distracted.

Poor excuse, I know, nevertheless it is what it is.

Day 3, a day off.

Dec 3

My son actually reminded me that we need to workout today. Cute.

Cardio X. Done.